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FIT: Functionally Informed Training

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Packages are available! Please email me to purchase a package.

If you do not see a time/day that works for you email me to ask if there is additional availability for that week. I am happy to fit you in if I can!

Welcome to our online booking site

Sessions
Session

Personalized Fitness Training Sessions (Returning Clients Only. New Clients please book Initial Individual Personalized Training Session First)

Personalized Fitness Training Sessions use strength training, corrective exercises, functional movement training, and massage therapy to increase strength and range of motion in movement and decrease tension and pain in the body.

Small Group Fitness Training (Returning Clients Only. New Clients please book Initial Individual Personalized Training Session First)

Fitness Training with 4-6 participants incorporating strength, cardiovascular, and flexibility training.

Therapeutic Massage Therapy (Returning Clients Only. New Clients please book Initial Massage Session First)

Therapeutic massage involves skilled manipulation of soft tissues to alleviate muscle tension, reduce stress, and promote overall relaxation and well-being. By applying various techniques, it aims to enhance circulation, relieve pain, and improve range of motion.

Initial Sessions (If you are unsure which one to choose, book the Initial Individual Personalized Fitness Training Session.)

Gwen Gannon
(She/Her/Hers) LMT (OR27581), CCES, CPT-ACE(T153964)

Gwen is a Licensed Massage Therapist, Certified Corrective Exercise Specialist and Certified Personal Trainer. She focuses on enabling pain-free movement for life by addressing postural imbalances through coaching self-myofascial massage techniques, stretching, strengthening exercises, and massage therapy. Gwen is licensed by the Oregon Board of Massage Therapists (OR LMT #27581), holds the American Council of Exercise Certification in Personal Training; the Gray Institute Certifications in Applied Functional Science and Foundations of Movement; The Biomechanics Method Corrective Exercise Specialist Certification; the ACE Functional Training Specialist Certification; and a Masters in Education in Counseling Psychology.

Gwen is a Licensed Massage Therapist, Certified Corrective Exercise Specialist and Certified Pers... Read More

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Located at: 4907 SE Hawthorne Blvd, Portland
Directions & Map |

Need Help? 5032786350 gwen@fitstudiopdx.com